Drink Water
Hydration is key to brain function, performance and healing.
Try the Anti- Inflammatory Diet
Which can include the following:
Visit External Links for more information on the Anti-Inflammatory Diet
Other Options for Nutritional Healing:
Hydration is key to brain function, performance and healing.
Try the Anti- Inflammatory Diet
Which can include the following:
- Vegetables and Leafy Greens like Bok Choy, Spinach, Broccoli, Cabbage, Asparagus & Bell Peppers
- Fruits including Apples, Tart Cherries, Apricots, & Pineapples among many others
- Olive Oil
- Nuts and Seeds such as Sunflower Seeds, Flax Seeds, Almonds & more
- Avocado
- Beans and Legumes such as Chickpeas & Lentils
- Wild Salmon
Visit External Links for more information on the Anti-Inflammatory Diet
Other Options for Nutritional Healing:
- Fasting
- Prebiotics and Gut Therapy
- Supplements
Cravings
It is common for people to experience cravings following a concussion. Many people crave certain foods, often for specific sweets.
To provide some examples: one of the creators of this website had constant cravings for Samoa Cookie ice cream following her concussion while another craved Oreo cookies and mint chocolate candy.
Although most cravings are food oriented, they can also be attributed to other consumables such as a blend of tobacco or a particular fragrance ( example: lavender scented candle).
It is common for people to experience cravings following a concussion. Many people crave certain foods, often for specific sweets.
To provide some examples: one of the creators of this website had constant cravings for Samoa Cookie ice cream following her concussion while another craved Oreo cookies and mint chocolate candy.
Although most cravings are food oriented, they can also be attributed to other consumables such as a blend of tobacco or a particular fragrance ( example: lavender scented candle).
Print out our infograph below for helpful tips without the screen time
